MAGIC VIDEO – Cardio Gymnastics Warm Ups 1
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Cardio Gymnastics Warm Ups
Cardio Gymnastics Warm Ups.
Hi! I’m Heather McCanna with expertvillage.com.
In this clip, we will be discussing gymnastics warm-ups, specifically cardio warm-up.
The first thing to do when you’re going to stretch is to make sure that your body is loose and limber.
You need to ensure that this happens by warming up, by getting your blood pumping and by really moving vigorously.
The best way to do this is to jog in place.
If you don’t have an area to actually run around in, such as your own home or a small gym, you can simply jog in place for say 2 or 3 minutes.
>>> The best way to do this is to ensure that your arms are actually getting into the movement of your body, to make sure that you get the best range of motion possible.
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