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LA GRAMMATICA DI ENGLISH GRATIS IN VERSIONE MOBILE   INFORMATIVA PRIVACY

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                                                                                         ESERCIZI :   Serie 1 - 2 - 3  - 4 - 5  SERVIZI:   Pronunciatore di inglese - Dizionario - Convertitore IPA/UK - IPA/US - Convertitore di valute in lire ed euro                                              

 

 

WIKIBOOKS
DISPONIBILI
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ART
- Great Painters
BUSINESS&LAW
- Accounting
- Fundamentals of Law
- Marketing
- Shorthand
CARS
- Concept Cars
GAMES&SPORT
- Videogames
- The World of Sports

COMPUTER TECHNOLOGY
- Blogs
- Free Software
- Google
- My Computer

- PHP Language and Applications
- Wikipedia
- Windows Vista

EDUCATION
- Education
LITERATURE
- Masterpieces of English Literature
LINGUISTICS
- American English

- English Dictionaries
- The English Language

MEDICINE
- Medical Emergencies
- The Theory of Memory
MUSIC&DANCE
- The Beatles
- Dances
- Microphones
- Musical Notation
- Music Instruments
SCIENCE
- Batteries
- Nanotechnology
LIFESTYLE
- Cosmetics
- Diets
- Vegetarianism and Veganism
TRADITIONS
- Christmas Traditions
NATURE
- Animals

- Fruits And Vegetables



ARTICLES IN THE BOOK

  1. Academy of the Sierras
  2. Anopsology
  3. Atkins Nutritional Approach
  4. Best Bet Diet
  5. Blood type diet
  6. BRAT diet
  7. Buddhist cuisine
  8. Cabbage soup diet
  9. Calorie restriction
  10. Calorie Restriction Society
  11. Carbwiser
  12. Detox diet
  13. Diabetic diet
  14. Diet
  15. Dietary Approaches to Stop Hypertension
  16. Dietary laws
  17. Dieting
  18. Dieting myth
  19. Dietitian
  20. Dr. Hay diet
  21. Duke Diet and Fitness Center
  22. Fasting
  23. Fatfield Diet
  24. Fit for Life
  25. Food faddism
  26. Food Separation Diet
  27. F-plan
  28. Freeganism
  29. French Women Don't Get Fat
  30. Fruitarianism
  31. Gerson diet
  32. Gluten-free beer
  33. Gluten-free, casein-free diet
  34. Gluten-free diet
  35. Graham Diet
  36. Grapefruit diet
  37. Hechsher
  38. High protein diet
  39. Horace Fletcher
  40. Hunza diet
  41. Indigenous Australian food groups
  42. Inedia
  43. Islamic dietary laws
  44. Israeli Army diet
  45. Ital
  46. Juice fasting
  47. Kashrut
  48. Ketogenic diet
  49. Kosher foods
  50. Lacto vegetarianism
  51. Leptoprin
  52. List of diets
  53. Living foods diet
  54. Low-carbohydrate diet
  55. Macrobiotic diet
  56. Mediterranean diet
  57. Metabolic typing
  58. Montignac diet
  59. Natural Foods Diet
  60. Negative calorie diet
  61. No-Grain Diet
  62. Okinawa diet
  63. Ornish Diet
  64. Paleolithic diet
  65. Pectarianism
  66. Plant-based diet
  67. pollo vegetarianism
  68. Polymeal
  69. Ralstonism
  70. Rice Diet
  71. Sardine diet
  72. Slim Fast
  73. Soft diet
  74. Solon diet
  75. Sonoma diet
  76. South Beach diet
  77. Sunlight diet
  78. Taboo food and drink
  79. Taoist diet
  80. The 10% Solution for a Healthy Life
  81. The Cambridge Diet
  82. The Complete Scarsdale Medical Diet
  83. The Diet Smart Plan
  84. The Fat Smash Diet
  85. The Hacker's Diet
  86. The Shangri-La Diet
  87. Traditional diet
  88. Unclean animals
  89. Veganism
  90. Vegetarianism
  91. Very Low Calorie Diet
  92. Warrior Diet
  93. Water fasting
  94. Weight Watchers
  95. Yo-yo dieting

 

 
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    ENGLISHGRATIS.COM è un sito personale di
    Roberto Casiraghi e Crystal Jones
    email: robertocasiraghi at iol punto it

    Roberto Casiraghi           
    INFORMATIVA SULLA PRIVACY              Crystal Jones


    Siti amici:  Lonweb Daisy Stories English4Life Scuolitalia
    Sito segnalato da INGLESE.IT

 
 



THE DIETS BOOK
This article is from:
http://en.wikipedia.org/wiki/Detox_diet

All text is available under the terms of the GNU Free Documentation License: http://en.wikipedia.org/wiki/Wikipedia:Text_of_the_GNU_Free_Documentation_License 

Detox diet

From Wikipedia, the free encyclopedia

 

A detox diet is a dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants. It is claimed to improve health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss.

Various methods of modifying the diet for the said purpose of detoxification include:

  • Fasting, including water fasting and juice fasting.
  • Increased consumption of fish such as salmon
  • Food combining.
  • Caloric restriction.
  • Herbal detox (if one considers herbs food and not a form of drug).
  • Master Cleanse also known as the lemonade diet, terms coined to refer to the fasting paradigm penned by Stanley Burroughs

Detox diets usually suggest that fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water (which helps curb appetite) is similarly recommended.

Some proponents of detox diets would emphasize it as a lifestyle, rather than a diet. It has made some appearances in the media, such as the film Super-Size Me. Literary references include "Ultimate Lifetime Diet"[1] by Gary Null advocating veganism as a (lifestyle) method of detoxification.

Criticism

Critics point out that the human liver, kidneys, lungs and skin have evolved to adequately expel environmental contaminants and are perfectly equipped to continue to do so unassisted. It has been posited that some fruits and vegetables may actually contain more natural toxins than animal substances such as meat, fish, and milk. Some critics cite the high mercury content in some fish as a risk factor. Additionally, sudden changes in diet have been linked to fainting and other medical issues.

Body fat stores the toxins the body is unable to eliminate; if low blood sugar levels force the body to begin rapidly metabolising large amounts of fat, then these toxins will be released into the bloodstream. Symptoms often mentioned are headaches, sore muscles, feelings of weakness, inability to sleep soundly, and irritability. These side effects are not normally denied, but are seen as a temporary discomfort well worth the cost of the health benefits detox diets are said to cause.

Detox diets may not be the safest form of weight loss if they are one of the restrictive ones (such as water fasting or the Master Cleanse) that may result in nutrient deficiencies. The lack of proteins in most detox diets (due to omitting animal products and legumes) often results in diminishing muscle mass due to insufficient amino acids for repair. With less lean muscle tissue, the body's metabolic needs decrease, which hampers weight loss efforts unless calories are lessened further in the diet.

While many people have provided testimonials to their health improvements in following a detox diet lifestyle, some of these people may have started the detox diet after coming off an unhealthy diet high in sugar and processed food that may lack nutrients. Any improvements cited from such people would only prove the effectiveness of a detox diet over an average diet, and not that it is the ideal diet that doesn't carry its own unique health risks.

References

  1. The Master Cleanse, Stanley Burroughs, 1976, ISBN 0-9639262-0-9
  2.   Gary Null, "Ultimate Lifetime Diet"

External links

  • BBC Health - Do detox diets work?
  • Cleansing and Detox - recipes, techniques, pros and cons.
Retrieved from "http://en.wikipedia.org/wiki/Detox_diet"